Most days I intermittent fast (more on that later) so I usually skip breakfast. I almost always try to have dinner eaten by 6-7 PM and usually have lunch or brunch between 11-1. I drink green tea in the morning and I always try to drink at least 2 liters of water daily. I also try to fit in Barley Green with tomato juice daily as well. I eat almost completely vegan now because after much study, I believe it is superior for my health. I am a FIRM believer that you are what you eat! Luckily, I was raised mostly on homegrown organic vegetables, learned a lot about nutrition early, and most of all, I just love fruits and vegetables. My favorite meals are as follows (and I will share recipes from time to time). For brunch I choose between or a combo of: steel-cut oatmeal, grits, whole wheat toast, berries & fresh squeezed OJ. Lunch & dinners: Whole grain pasta with raw sauce (recipe below), raw salads, various vegetable broths & soups, beans...always beans, veggie stir-fries, veggie plates, veggie burgers and various recipes of roasted vegetables.
